Supplements

The science of this new discovery This is what you need to know to understand why this new research is a breakthrough in the field. Young adult humans have a

There will always be people extolling the virtues of eating less and moving more for weight loss. The 5 Best Supplements To Burn Neck Fat. But while this may work

What we eat and how we produce food matters. Food systems are responsible for more than a quarter of the world’s greenhouse gas emissions. We cannot fully tackle the climate

In 2018, Statistics Canada reported that nearly one in three Canadians were obese. Similar figures have been reported in Australia, but more concerning is the United States, where over forty

Improve your sleep Getting the recommended seven to nine hours of shuteye we need each night will significantly benefit your health. The good news is it’s easy to dramatically improve

Weight and fitness are not perfectly related either We’ve been conditioned to believe being overweight is directly associated with being unfit. But it’s inactivity, not our weight, that directly impacts

One of the most contentious questions asked in the health community today is whether you can be overweight and healthy. This question – sometimes framed using the term “fat but

Challenging misconceptions An approach based on social norms works by correcting these misperceptions between perceived and actual behaviour. Our research group has used this approach to address other health behaviour,

Obesity is a growing problem among young people in the UK. In 2020-21, 40.9% of year six children (age 10-11) were measured as overweight or obese. Research shows that childhood obesity increases the likelihood

Predicting body weight It’s important to note the limitations of our work. We focused on only one generation, and their experiences are very different from other generations. For example, people born