Supplements Uncategorized Natural Fat Burning Pills Women’S Health

Natural Fat Burning Pills Women’S Health

One of the most contentious questions asked in the health community today is whether you can be overweight and healthy.

This question – sometimes framed using the term “fat but fit” – has preoccupied medical researchers for decades, fuelling numerous studies both supporting and debunking the concept. Natural Fat Burning Pills Women’S Health

The debate revolves around whether a physically active overweight or obese person can still be considered metabolically healthy – that is, they have good blood pressure, cholesterol and insulin levels.

As a health professional and obesity expert, my response to this question often surprises: I believe a person can indeed be overweight and healthy. Here’s why.

1. Weight and health are not perfectly correlated
As I discussed in my article on the Body Mass Index (BMI), a person’s weight doesn’t always tell the full story of their health.

Read more: Using BMI to measure your health is nonsense. Here’s why

While being overweight increases an individual’s risk of a range of health issues, including heart disease, stroke, diabetes and some cancers, many studies have shown a person’s disease risk is linked not to weight, but to body fat and where it’s distributed in the body. Easy Ways To Fat Loss Pills For Women

While BMI calculators provide a starting point for assessing body fat, the BMI is not an accurate measure of health because it doesn’t explain where fat is distributed in the body.

People with a high amount of visceral fat – a type of especially unhealthy fat stored around the stomach, close to the organs – have a higher risk of disease than people who hold body fat around their hips.

Woman in workout gear
If you are physically fit and don’t have a high amount of visceral fat, your weight category might be less important. Shutterstock
It’s also important to remember muscle is much denser than fat – another thing the BMI can’t measure.

Therefore, if a BMI calculator classifies you as overweight or obese, but you’re physically fit, have a healthy diet and lifestyle, and fat stored around your hips, you could be healthier than someone with a BMI in the “normal” range if they don’t exercise or eat a balanced diet. 2 Best Fat Burning Pills For Women That Work

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